01
Use a suitable space
Choose a stable, clear surface with room to step and stop.
Tai Chi practice should be adapted to the individual and environment. This preview does not assess health, diagnose conditions, prescribe treatment, or guarantee an outcome.
General draft safety orientation that is not personalised medical or movement advice.
A focused path within the Taiji Circle English experience.
Choose a stable, clear surface with room to step and stop.
Avoid forcing range, depth, breath, or duration. Stop for pain, dizziness, numbness, unusual shortness of breath, or other concerning symptoms.
For health concerns, pregnancy, injury, balance risk, or uncertainty about suitability, consult an appropriately qualified professional.
