Taiji CircleJournal preview 02
TAIJI · QUIET MIND
BODY · BREATH · MIND

Standing practice basics: stable, easy, and brief.

Use a clear floor area and a stance you can leave easily. The goal of this note is attentive practice, not endurance.

A draft non-medical note on beginning a short standing practice safely.

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ARTICLE

A focused path within the Taiji Circle English experience.

Start from support

Let the feet feel supported and keep the knees comfortable rather than forcing a particular depth.

You should be able to straighten, step, or sit without delay. Stop for pain, dizziness, numbness, or unusual discomfort.

Afterward, write one neutral sentence about balance, breath, or effort. Avoid diagnosing yourself from a single session.